Have you ever wanted to get in shape like a fighter? Then this high interval training class is what you need. Come dive in to five intense five minute rounds of bodyweight, cardio and conditioning exercises as well bag work on dummy bags and wavemaster stand up bags. You get a minute break in between to catch breath and then it's right back in to your next round. Burn calories, shed weight and tone up in this fun m.m.a based circuit workout.

Join the fitness party! Zumba has taken the world by storm with its high-energy, Latin-inspired beats, fun atmosphere and cardio-burning moves. Working out has never been as enjoyable! You won’t even know you’re exercising as you are moved by the energizing rhythm and the upbeat celebratory spirit with your certified Zumba trainer. Fast-paced high intensity interval training is combined with slower movements and some quality resistance training in one of the most popular fat-burning, body toning classes ever!

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Video of a Zumba Class

KRAZE women kick-it! Woman-power packs a mighty punch! LA Kickboxing for Women is a female-only class and one of our most popular signature programs. Wearing wrist wraps and kickboxing gloves, let your stresses out and express your inner force by kicking and punching your own 250 lb bag. Let rip with a high-octane soundtrack, motivating kicking instructors and dynamic, varied classes, created especially for women wanting to build strength and burn fat. Nothing beats it!

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