Have you ever wanted to get in shape like a fighter? Then this high interval training class is what you need. Come dive in to five intense five minute rounds of bodyweight, cardio and conditioning exercises as well bag work on dummy bags and wavemaster stand up bags. You get a minute break in between to catch breath and then it's right back in to your next round. Burn calories, shed weight and tone up in this fun m.m.a based circuit workout.

Get your heart pumping and the legs burning with our exciting spin class. Burn calories, shed weight, tone legs especially calves and strengthen the lungs in this exhilarating cycling class.

Join the fitness party! Zumba has taken the world by storm with its high-energy, Latin-inspired beats, fun atmosphere and cardio-burning moves. Working out has never been as enjoyable! You won’t even know you’re exercising as you are moved by the energizing rhythm and the upbeat celebratory spirit with your certified Zumba trainer. Fast-paced high intensity interval training is combined with slower movements and some quality resistance training in one of the most popular fat-burning, body toning classes ever!

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Video of a Zumba Class

KRAZE women kick-it! Woman-power packs a mighty punch! LA Kickboxing for Women is a female-only class and one of our most popular signature programs. Wearing wrist wraps and kickboxing gloves, let your stresses out and express your inner force by kicking and punching your own 250 lb bag. Let rip with a high-octane soundtrack, motivating kicking instructors and dynamic, varied classes, created especially for women wanting to build strength and burn fat. Nothing beats it!

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Holistic fitness for the mind and body. Yoga is about wellness, vitality and energy and a must for many top athletes wanting a supple body without aches and pains. Connect with yourself as you stretch and strengthen, creating a feeling of freedom through flexibility and toned muscles. This is a fitness powerhouse which soothes and penetrates you to your very core, helping clear your mind and stimulate your body’s innate functions as you journey down the path to wellbeing.

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Work your body as one and burn up to 20 calories a minute! Kettlebell Fusion promises full-body conditioning with each twist and turn, giving you the ultimate muscle toning-cardio combo. Versatile, dynamic and easy-to use, kettlebells work you aerobically and anaerobically, targeting all your muscle groups, so that you lose fat and gain strength without the bulk. Your certified instructor creates a unique, special exercise mix that comes from years of physical therapy and fitness experience.

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Brazilian Jiu-Jitsu (BJJ); Mixed Martial Arts (MMA); Muay Thai Kickboxing; Tae Kwon Do; and Wrestling. Our Martial Arts are about strength, skill and stamina, as well as self-defense. Focus on your physical fitness in an engaging way that not only makes you fitter but strengthens your character and enhances your concentration and the clarity of your thoughts. Learn with dedicated, committed professional instructors who can teach you about more than fitness, but also open the way to learning about yourself too. To visit our full Martial Arts website click here

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