KRAZE Kross Training

The Ultimate Body Conditioning & Strength Program!

Overall fitness training for all! KRAZE Kross Training combines core athletic circuit training, with the mental and physical challenge of Marine Corps and US Navy style workouts, and applies the very latest functional training techniques. Our program is designed to take your training to the next level and beyond, whatever fitness level you are at.

A Powerful Program

to Challenge Your Very Core!

KRAZE Kross Training is a specially created program which incorporates the ultimate power of Cross Training, which can be adapted in intensity, making it ideal for professional athletes, serious fitness contenders and even exercise beginners of all ages. An exhilarating workout includes:

  • Cross Training with Workouts of the Day
  • High intensity interval training (HIIT)
  • Isometrics - static strength training
  • Plyometrics - jump training with maximum muscle effort in the least amount of time
  • Olympic weightlifting
  • Russian kettlebells
  • Sandbag training
  • Rope work
  • Gymnastic movements
  • Strongman exercises
  • Agility training
  • Sports performance training

Are You Ready for a Core Challenge?

Claim your FREE 7 DAY TRIAL!

Unlimited Access! Let’s Live!


Get Started FREE

1606 S. Stratford Rd. Suite C

Winston Salem, NC 27103





Our Location and Contact Info

KRAZE Fitness

1606 S. Stratford Rd. Suite C

Winston Salem, NC 27103

Phone: 336-765-1950

Fax: 336-602-1951


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